Did you know that weight loss really begins in the mind? Discover a compassionate approach
to help you dig deep and resolve the real causes of your weight issues.
Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her
own weight problems and has gone on to help many others solve their own weight challenges. And she
can help you, too!
Here's her story:
"When I was 11, my mother put me on a diet. As a fat little girl, I always felt "less
than," as if my weight was my identity. and I believed my worth was tied to a
number on the scale. Everything changed when I discovered the root problem in
weight loss and weight management: it was not my body, but my mind. Once I
internalized my worth, the results followed."
The root cause of many people's weight problems is not their body; it's their mind. Change Your Mind, Change Your Body
is a straight-to-the-point manual written from a holistic perspective, using psychological principles. Using relatable examples,
Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and find
your way back to a joyful life.
In this book, you will:
If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaging
life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.
Scroll up and purchase Change Your Mind, Change Your Body TODAY!